Good technique plays a large part in running efficiently and preventing injuries, so it’s important that you take the time to educate yourself and ensure you have the correct form and training strategies. Injuring yourself – either through poor technique, not warming up or training too hard – is a surefire way to knock your confidence and wipe out any momentum you’ve built up.
On the other hand, gaining an understanding of the science behind running can help dispel myths and build confidence in your abilities. The internet provides a wealth of information at your fingertips, but remember to make sure your advice is coming from a reputable source and is pitched at your skill level.
If you’re thinking of taking things to the next level, you might want to consider consulting with a running coach or experienced runner to guide you through your training. They can provide personalised advice, help you establish a training plan, and offer valuable insights based on their own experiences. A coach can also assist in setting realistic goals and monitoring your progress, further boosting your confidence and self-belief.